100 skips first thing in the morning...hm...
There were no girls so the trainer had come out of the pool. When she met me at the changing room, she insisted she would go back in. She insisted i go using the rope side for the 50 meters (i normally use the wall side). Benefit was mine not hers. She wanted to know about the feeling of achievement. Some people are very kind. She could have just changed and not bothered. Have done the rope side before but that was two years ago and she understands that elders are paranoid of water. Positive influence works.
Encouraged by another pic i went and did 100 skips, well feet arches, and the knees are weak now....
